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Zucchini and Potato Mustard Marinade

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🥒 1 zucchini
    • 🥔 2 potatoes
  • Protein

    • 🐟 1 can tuna
  • Seasoning

    • 1 tbsp olive oil
    • 🧂 Salt and pepper to taste
  • Marinade

    • 2 tbsp olive oil
    • 🌰 1 tbsp mustard
    • 🍯 2 tsp honey
    • 🍶 1 tbsp vinegar

SCHRITTE

1

Cut the zucchini into slices and trim the ends. Slice the potatoes and soak them in water to remove excess starch. Drain and microwave the potatoes in a heatproof dish covered with plastic wrap for 4 minutes at 600W. Drain the tuna can.

2

Heat half of the olive oil (1/2 tbsp) in a frying pan over medium heat. Fry the zucchini until golden brown and set aside. Add the remaining olive oil and fry the potatoes similarly. Let them cool slightly.

3

In a bowl, mix the marinade ingredients (olive oil, mustard, honey, vinegar). Add the zucchini, potatoes, tuna, and season with salt and pepper. Toss well to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Serve as a side dish or salad for a refreshing meal.Use fresh zucchini and potatoes for the best texture.Adjust the mustard and honey ratio to suit your taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.