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Zucchini Stir-fry with Butter and Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥒 1 zucchini (170g), sliced into half-moons

  • Oils & Fats

    • 1/2 tbsp salad oil
    • 🧈 10g salted butter

  • Condiments

    • 1 tsp soy sauce

  • Seasonings

    • 1 packet (4g) bonito flakes

SCHRITTE

1

Cut off both ends of the zucchini, slice it in half lengthwise, and then cut into 8mm thick half-moons.

2

Heat salad oil in a frying pan over medium heat, add the zucchini, and stir-fry for 2–3 minutes until both sides are browned.

3

Add butter and soy sauce, stir until the butter melts, then turn off the heat and mix in the bonito flakes evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 3g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with rice or as a side for grilled meats.You can substitute bonito flakes with grated Parmesan for a different flavor.Use unsalted butter if you prefer a lighter taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.