CookPal AI
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Aburaage and Bamboo Shoots Tuna Salad

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) water-packed tuna
    • 150g water-packed bamboo shoots

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

  • Toppings

    • White sesame seeds, as needed

PASOS

1

Cut the bamboo shoots in half horizontally, then slice them into 5mm thick pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and slice into 1cm wide strips along the longer side.

3

Layer the aburaage, canned tuna, and bamboo shoots in a microwave-safe container. Add the seasonings (soy sauce and chicken broth powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix everything evenly and serve on a plate. Sprinkle with white sesame seeds.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 10g
    Proteína
  • 5g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

This dish pairs well with rice or can be served as a light appetizer.You can substitute bamboo shoots with other vegetables like carrots or mushrooms for variety.Use low-sodium soy sauce if you prefer a healthier option.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.