Aburaage and Lotus Root Tuna Mix
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 10 Min
- 2 Porciones
- $5
Aburaage and Lotus Root Tuna Mix
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 10 Min
- 2 Porciones
- $5
INGREDIENTES
Main Ingredients
- 1 piece (20g) of aburaage
- 1 can (70g) water-packed tuna
- 50g lotus root
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder
PASOS
Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.
Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.
Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.
NUTRIENTES
Por 1 porción🔥
150
Calorías
- 12gProteína
- 8gCarbohidratos
- 6gGrasas
💡 Consejos
This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.