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Aburaage and Shiitake Mushroom Tuna Mix

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 🐟 1 can (70g) water-packed tuna
    • 🍄 3 shiitake mushrooms

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

PASOS

1

Slice the shiitake mushrooms thinly, including the stems, after removing the base.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and into quarters along the longer side.

3

Place the aburaage, tuna, shiitake mushrooms, and seasonings (☆) into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 12g
    Proteína
  • 5g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

This dish pairs well with rice or as a side for drinks.You can substitute shiitake mushrooms with other mushrooms like button mushrooms if unavailable.For a spicier version, add a pinch of chili flakes.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.