CookPal AI
recipe image

Aburaage and Zucchini Tuna Mix

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Main

    • 1 piece (20g) aburaage
    • 1 can (70g) canned tuna (water-packed)
    • 🥒 1/2 zucchini (85g)

  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

  • Garnish

    • White sesame seeds, as needed

PASOS

1

Cut the zucchini in half lengthwise, place cut side down, and slice into 5mm thick half-moons.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the longer side, then cut diagonally into quarters.

3

Layer aburaage, canned tuna, and zucchini in a microwave-safe container. Add the seasoning ingredients (soy sauce and chicken stock powder). Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

4

Mix everything evenly and serve on a plate. Sprinkle white sesame seeds on top.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 12g
    Proteína
  • 5g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

This dish pairs well with rice or can be enjoyed as a standalone snack.For a vegetarian version, replace tuna with tofu or mushrooms.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.