Ajillo with Bell Peppers and Canned Mackerel
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
Ajillo with Bell Peppers and Canned Mackerel
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
INGREDIENTES
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 3 bell peppers (90g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
PASOS
1
Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and bell peppers, then simmer over medium heat.
NUTRIENTES
Por 1 porción🔥
320
Calorías
- 25gProteína
- 5gCarbohidratos
- 25gGrasas
💡 Consejos
Serve with crusty bread to soak up the flavorful oil.You can substitute bell peppers with zucchini or mushrooms for variety.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.