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Ashitaba Ohitashi

Costo $3, ahorrar $5

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $3

INGREDIENTES

  • Vegetable

    • 1 bunch ashitaba
    • 🧂 1 tsp salt

  • Condiment

    • 2 tsp concentrated soy sauce
    • Bonito flakes to taste

PASOS

1

Separate the ashitaba stems and leaves. Boil water in a pot, add salt and the stems, and cook briefly. Then add the leaves and blanch quickly before removing.

2

Rinse the ashitaba in cold water, squeeze out excess moisture, and cut into bite-sized pieces. Serve in a dish, drizzle with soy sauce, and top with bonito flakes.

NUTRIENTES

Por 1 porción

🔥

50

Calorías

  • 2g
    Proteína
  • 5g
    Carbohidratos
  • 0g
    Grasas

💡 Consejos

Ashitaba is a nutrient-rich vegetable; blanching reduces bitterness while preserving its health benefits.Using concentrated soy sauce enhances the umami flavor without overpowering the dish.Bonito flakes add a smoky and savory touch, making the dish more aromatic.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.