Asparagus and Canned Mackerel Ajillo
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
Asparagus and Canned Mackerel Ajillo
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
INGREDIENTES
Fish
- 1 can (190g) canned mackerel
Vegetables
- 🌱 3 stalks (60g) asparagus
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil
PASOS
Trim the asparagus ends, peel tough parts with a peeler, and cut into 3cm pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.
NUTRIENTES
Por 1 porción🔥
350
Calorías
- 20gProteína
- 5gCarbohidratos
- 30gGrasas
💡 Consejos
Serve hot with baguette slices for a complete meal.Use fresh asparagus for better texture and flavor.Adjust chili quantity based on your spice preference.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.