Bamboo Shoots and Broad Beans Cheese Bake

Name: Bamboo Shoots and Broad Beans Cheese Bake
Total time: 15 min
Yield: 2 Porciones
Ingredients: 150g boiled bamboo shoots; 60g shelled broad beans; 🧀 50g shredded pizza cheese; 🧂 Pinch of black pepper; 2 tsp soy sauce; 2 tsp olive oil

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

15 Min
2 Porciones
$5

Bamboo Shoots and Broad Beans Cheese Bake

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

15 Min
2 Porciones
$5

INGREDIENTES

Vegetables
- 150g boiled bamboo shoots
- 60g shelled broad beans
Cheese / Dairy
- 🧀 50g shredded pizza cheese
Seasoning
- 🧂 Pinch of black pepper
- 2 tsp soy sauce
- 2 tsp olive oil

PASOS

Cut the boiled bamboo shoots into bite-sized pieces.

Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.

Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

10g
Proteína
15g
Carbohidratos
15g
Grasas

💡 Consejos

You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.