CookPal AI
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Bean Sprout and Scallop Croquettes

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 60 Min
  • 6 Porciones
  • $8

INGREDIENTES

  • Seafood

    • 🦪 1 can (65g) scallop flakes

  • Vegetable

    • 1/2 bag bean sprouts
    • 🥔 2 potatoes (300g)

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 🥛 1 tbsp milk

  • Breading

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs

PASOS

1

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut potatoes into 2cm cubes and soak in water for 5 minutes. Drain and place in another microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash the potatoes while hot and mix in scallop flakes (including the juice), salt, pepper, and milk.

3

Add the prepared bean sprouts to the potato mixture and mix well. Chill the mixture in the refrigerator.

4

Divide the mixture into 6 portions and shape each into an oval. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C (about 3cm deep). Fry the croquettes until golden brown on all sides.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 8g
    Proteína
  • 30g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Serve with your favorite sauce for added flavor.Use fresh scallops for a richer taste if canned scallops are unavailable.Ensure the oil temperature stays consistent for optimal frying results.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.