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Broccoli and Grilled Hanpen Stir-fry

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 6 cherry tomatoes

  • Protein

    • 1 piece hanpen (60g)

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tsp grated ginger
    • Sesame seeds as needed

PASOS

1

Cut the broccoli into small florets and roughly chop the stem.

2

Cut the hanpen into cubes and halve the cherry tomatoes.

3

Heat olive oil in a frying pan over medium heat, then add broccoli and hanpen. Stir-fry until they develop a golden color.

4

Add the cherry tomatoes and the seasoning mixture (sake, mirin, sugar, soy sauce, ginger, sesame seeds). Stir quickly and cook briefly.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 8g
    Proteína
  • 12g
    Carbohidratos
  • 6g
    Grasas

💡 Consejos

You can add other vegetables like bell peppers or mushrooms for more variety.Serve with steamed rice for a complete meal.Hanpen can be substituted with firm tofu if unavailable.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.