Broccoli and Tuna with Salted Kombu
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 10 Min
- 2 Porciones
- $5
Broccoli and Tuna with Salted Kombu
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 10 Min
- 2 Porciones
- $5
INGREDIENTES
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 200g broccoli
Seasonings
- 3g salted kombu
- 1 tsp soy sauce
- 1 tsp sesame oil
PASOS
Cut the broccoli into small florets and trim to bite-sized pieces if necessary. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.
Combine the broccoli with the tuna and all seasonings (salted kombu, soy sauce, sesame oil) in a bowl and mix well.
NUTRIENTES
Por 1 porción🔥
150
Calorías
- 10gProteína
- 5gCarbohidratos
- 10gGrasas
💡 Consejos
This dish can be served warm or chilled, making it versatile for different occasions.For added flavor, sprinkle some toasted sesame seeds before serving.If salted kombu is unavailable, substitute with a small amount of soy sauce and seaweed flakes.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.