CookPal AI
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Broccoli Crab Stick Pancakes

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 15 Min
  • 4 Porciones
  • $8

INGREDIENTES

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 paprika
    • Mixed vegetables from fridge

  • Protein

    • 4 crab sticks
    • 🥚 3 eggs

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

PASOS

1

Blanch the broccoli lightly and chop it finely. Chop other vegetables and crab sticks into bite-sized pieces.

2

Beat 3 eggs with a pinch of salt and pepper.

3

Add the chopped vegetables, broccoli, and crab sticks into the egg mixture.

4

Heat a frying pan with enough oil and spoon the mixture onto the pan. Cook until golden brown on both sides.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 10g
    Proteína
  • 8g
    Carbohidratos
  • 7g
    Grasas

💡 Consejos

Use leftover vegetables to reduce waste and save money.Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.