Broccoli Garlic Stir-fry Detox Dish

Name: Broccoli Garlic Stir-fry Detox Dish
Total time: 10 min
Yield: 3 Porciones
Ingredients: 🥦 1 whole broccoli; 🧄 10 cloves garlic; 🧂 1/2 tbsp salt; A pinch of ground pepper; 2 tbsp olive oil

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

10 Min
3 Porciones
$5

Broccoli Garlic Stir-fry Detox Dish

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

10 Min
3 Porciones
$5

INGREDIENTES

Vegetables
- 🥦 1 whole broccoli
Seasoning
- 🧄 10 cloves garlic
- 🧂 1/2 tbsp salt
- A pinch of ground pepper
Oil
- 2 tbsp olive oil

PASOS

Cut the broccoli into bite-sized florets.

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

Heat 2 tbsp olive oil in a pan.

Add the garlic and sauté until fragrant.

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

NUTRIENTES

Por 1 porción

🔥

120

Calorías

4g
Proteína
8g
Carbohidratos
6g
Grasas

💡 Consejos

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.