Chicken Tenderloin and Hijiki Salad

Name: Chicken Tenderloin and Hijiki Salad
Total time: 30 min
Yield: 2 Porciones
Ingredients: 🍗 100g chicken tenderloin; 2 tsp sake; 3 tbsp mentuyu; 3 tbsp mayonnaise; 20g hijiki; 1/2 bag mizuna; 1/2 red bell pepper

Costo $8, ahorrar $7

Fuente: Recommended by CookPal

30 Min
2 Porciones
$8

Chicken Tenderloin and Hijiki Salad

Costo $8, ahorrar $7

Fuente: Recommended by CookPal

30 Min
2 Porciones
$8

INGREDIENTES

Protein
- 🍗 100g chicken tenderloin
Seasoning
- 2 tsp sake
- 3 tbsp mentuyu
- 3 tbsp mayonnaise
Vegetables
- 20g hijiki
- 1/2 bag mizuna
- 1/2 red bell pepper

PASOS

Place chicken tenderloin in a microwave-safe dish, drizzle with sake, and microwave at 600W for 2 minutes. Shred into bite-sized pieces.

Thinly slice the red bell pepper and roughly chop the mizuna.

Soak hijiki in water until rehydrated. Once ready, cook hijiki in a pot with mentuyu for 2 minutes.

In a bowl, mix mayonnaise, cooked hijiki (including the broth), chopped vegetables, and shredded chicken. Combine well.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

20g
Proteína
10g
Carbohidratos
15g
Grasas

💡 Consejos

Use fresh vegetables for a crisp texture.You can substitute mizuna with spinach or arugula.Store leftovers in the fridge for up to 2 days.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.