Corn and Mackerel Can Ajillo
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
Corn and Mackerel Can Ajillo
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
INGREDIENTES
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🌽 80g canned corn
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp sliced chili
PASOS
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat.
3
Once bubbling, add the corn and mix. Simmer briefly.
NUTRIENTES
Por 1 porción🔥
350
Calorías
- 20gProteína
- 15gCarbohidratos
- 25gGrasas
💡 Consejos
Serve with crusty bread for a complete dish.You can substitute mackerel with tuna or sardines for variety.Adjust chili quantity based on your spice preference.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.