CookPal AI
recipe image

Edamame and Canned Mackerel Ajillo

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 70g frozen shelled edamame

  • Seasonings

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

PASOS

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Then add the canned mackerel and simmer over medium heat.

3

When the mixture starts bubbling, add the edamame and stir briefly. Simmer for a short time.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 25g
    Proteína
  • 10g
    Carbohidratos
  • 25g
    Grasas

💡 Consejos

Serve with crusty bread for a complete meal.Use fresh edamame if available for better flavor.Adjust chili quantity to suit your spice tolerance.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.