CookPal AI
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Fried Chicken Tomato Stew

Costo $15, ahorrar $10

Fuente: Recommended by CookPal

  • 60 Min
  • 4 Porciones
  • $15

INGREDIENTES

  • Chicken

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🥬 1 stalk celery (100g), sliced
    • 🥦 1/2 head broccoli (125g), florets
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🍬 1/3 tsp sugar
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme

  • Liquid

    • 💧 50cc water

  • Cooking Oil

    • Enough salad oil for frying
    • 1 tbsp olive oil

  • Thickener

    • Potato starch as needed

PASOS

1

Cut chicken into bite-sized pieces, season with salt and pepper, and coat with potato starch.

2

Dice the potato and soak in water for 3 minutes, then drain. Slice celery diagonally into 2cm pieces. Cut broccoli into florets and microwave with 1 tbsp water for 1 minute, then drain. Mince garlic after removing its core.

3

Heat salad oil to 170°C in a pot, fry chicken until golden brown and cooked through (about 5 minutes), then remove.

4

In another pot, heat olive oil and garlic over low heat until fragrant. Add potato and celery, stir-fry over medium heat for 2 minutes. Add canned tomatoes and seasonings, bring to a boil, cover, and simmer over low heat for 5 minutes.

5

Add broccoli and stir for 1 minute. Add fried chicken, mix well, and serve.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 25g
    Proteína
  • 30g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Use fresh vegetables for better flavor and texture.Adjust seasoning to taste, especially salt and sugar.Serve with rice or bread for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.