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Garlic Breadcrumb Baked Sardines

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Fish

    • 🐟 4 sardines, cleaned and opened
    • 🧂 Pinch of salt and pepper

  • Oil

    • 2 tsp olive oil

  • Garlic Breadcrumb

    • 🧄 2 cloves minced garlic
    • 🍞 2 tbsp breadcrumbs
    • 2 tbsp olive oil

PASOS

1

Mince the garlic and mix it with breadcrumbs and olive oil.

2

Cut the sardines in half and season with salt and pepper.

3

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.