CookPal AI
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Garlic Butter Sautéed Mackerel

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 20 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Fish

    • 🐟 1/2 fillet mackerel

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • Enough flour for coating
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧈 15g salted butter

PASOS

1

Sprinkle salt on both sides of the mackerel and let it sit for 5 minutes. Pat dry with paper towels. Cut into bite-sized pieces and coat both sides with pepper and flour.

2

Cut the potato into bite-sized pieces and soak in water to remove excess starch. Crush the garlic clove with the flat side of a knife.

3

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

4

Heat salad oil in a frying pan over medium heat. Add garlic and cook until fragrant. Add the mackerel, skin-side down, and cook until golden brown. Flip and cook through, then remove from the pan. Add the potato to the same pan and cook until both sides are golden and tender.

5

Return the mackerel to the pan, add the sauce ingredients (sake, mirin, soy sauce, and butter), and coat evenly.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 25g
    Proteína
  • 20g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

You can substitute potatoes with mushrooms or broccoli for variety.Serve with steamed rice for a complete meal.Adjust the soy sauce and butter ratio to suit your taste.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.