Green Beans and Carrots with Tuna Mayo
Costo $5, ahorrar $8
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $5
Green Beans and Carrots with Tuna Mayo
Costo $5, ahorrar $8
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $5
INGREDIENTES
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🌱 8 green beans
- 🥕 1/2 carrot (75g), julienned
Seasonings
- 🧂 1 tsp soy sauce
- 🥫 2 tbsp mayonnaise
- 🌰 2 tsp toasted white sesame seeds
PASOS
1
Trim the ends of the green beans and cut them into quarters. Julienne the carrot.
2
Boil water in a pot, add the green beans and carrot, and cook for about 2 minutes. Drain and let cool slightly.
3
In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the tuna and cooked vegetables, then toss to combine.
NUTRIENTES
Por 1 porción🔥
180
Calorías
- 12gProteína
- 8gCarbohidratos
- 10gGrasas
💡 Consejos
You can substitute spinach or other vegetables for green beans and carrots.Use low-fat mayonnaise for a healthier option.Serve chilled for a refreshing side dish.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.