CookPal AI
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Green Beans and Octopus Anchovy Sauté

Costo $8, ahorrar $7

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Vegetables

    • 🌱 10 green beans

  • Seafood

    • 🐙 100g octopus

  • Condiments

    • 🐟 2 anchovy fillets
    • 🧂 Pinch of salt and pepper

  • Spices

    • 🧄 1 clove garlic

  • Oils

    • 1/2 tbsp olive oil

PASOS

1

Trim the ends of the green beans and cut them into 3cm pieces. Slice the garlic thinly.

2

Cut the octopus into bite-sized pieces and roughly chop the anchovy fillets.

3

Heat olive oil in a frying pan over medium heat. Add garlic, anchovy, and octopus, and stir until the oil is infused and the ingredients are coated.

4

Add the green beans and stir-fry until cooked through. Season with salt and pepper to taste.

NUTRIENTES

Por 1 porción

🔥

180

Calorías

  • 15g
    Proteína
  • 5g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

Use fresh octopus for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.If anchovies are too salty, rinse them briefly before chopping.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.