Grilled Dried Horse Mackerel
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $5
Grilled Dried Horse Mackerel
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $5
INGREDIENTES
Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake
PASOS
1
Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.
2
Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.
NUTRIENTES
Por 1 porción🔥
180
Calorías
- 25gProteína
- 0gCarbohidratos
- 5gGrasas
💡 Consejos
Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.