
Grilled Yellowtail Collar with Salt
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 20 Min
- 2 Porciones
- $8
Grilled Yellowtail Collar with Salt
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 20 Min
- 2 Porciones
- $8
INGREDIENTES
Main
- 2 pieces yellowtail collar (360g)
- 🧂 1/2 tsp salt
- 2 tbsp sake
- 1 tsp salad oil
Side
- 🍋 2 wedges lemon
PASOS
Sprinkle yellowtail collar with a thin layer of salt (not listed in ingredients) and let it sit for 10 minutes. Rinse under running water and pat dry with paper towels. Rub 1/2 tsp salt evenly over the fish.
Heat salad oil in a frying pan over medium heat. Place the yellowtail collar skin-side down and cook for 3–4 minutes until browned. Flip and cook the other side similarly.
Add sake to the pan, cover with a lid, and steam over low heat for about 5 minutes until cooked through.
Plate the fish and serve with lemon wedges on the side.
NUTRIENTES
Por 1 porción🔥
250
Calorías
- 30gProteína
- 2gCarbohidratos
- 10gGrasas
💡 Consejos
Yellowtail collar is rich in omega-3 fatty acids, making it a heart-healthy choice.Use fresh lemon for the best flavor enhancement.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.