Hanpen and Canned Mackerel Salt Stir-fry

Name: Hanpen and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Porciones
Ingredients: 1 piece (100g) hanpen; 1 can (190g) canned mackerel in water; 1/2 tbsp salad oil

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

Hanpen and Canned Mackerel Salt Stir-fry

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

INGREDIENTES

Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil

PASOS

Cut the hanpen into quarters.

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.

Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

20g
Proteína
5g
Carbohidratos
15g
Grasas

💡 Consejos

Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.