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Hanpen Mentaiko Tamagoyaki

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Seafood

    • 1 piece mentaiko (50g)

  • Processed Foods

    • 1 piece hanpen (100g)

  • Eggs

    • 🥚 2 eggs

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp sake
    • 🧂 Pinch of salt

PASOS

1

Pierce the mentaiko with a skewer to create small holes.

2

Place the hanpen in a plastic bag and knead until smooth.

3

In a bowl, mix the hanpen, sugar, sake, and salt. Crack in the eggs and mix until smooth to create the egg mixture.

4

Pour the egg mixture into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir the mixture, press the mentaiko into the center, cover with more egg mixture, and flatten.

5

Microwave again for 1–1.5 minutes. Remove, wrap in plastic wrap, shape, and let cool.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 12g
    Proteína
  • 5g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

Serve with a side of soy sauce for added flavor.This dish pairs well with sake or beer for a casual gathering.You can substitute hanpen with tofu for a different texture.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.