
Healthy Tofu Steak Recipe
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 30 Min
- 2 Porciones
- $5
Healthy Tofu Steak Recipe
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 30 Min
- 2 Porciones
- $5
INGREDIENTES
Main Ingredients
- 🧈 1 block tofu
- 🥚 1 egg
- 🍄 1 pack enoki mushrooms
- 🧅 1 onion
- 🥕 1/2 carrot
- 🧄 1 green onion
Seasonings
- 4 tbsp cornstarch
- 🧂 1/3 tbsp salt
- A pinch of pepper
- Tonkatsu sauce or ketchup as needed
PASOS
Wrap the tofu in a cloth and squeeze out as much water as possible to prevent it from breaking later.
Finely chop all the vegetables. You can substitute enoki mushrooms with other mushrooms or add additional vegetables.
Mix the tofu with the chopped vegetables, 1 egg, 4 tbsp cornstarch, 1/3 tbsp salt, and a pinch of pepper. Mix well.
Shape the mixture into round patties with your hands and coat the surface with cornstarch to prevent breaking.
Heat a frying pan with oil and cook the patties on low heat. Flip only 1-2 times to avoid breaking.
Serve on a plate and drizzle with tonkatsu sauce or ketchup. Optionally, garnish with grilled vegetables like broccoli or tomatoes for a better presentation.
NUTRIENTES
Por 1 porción🔥
250
Calorías
- 15gProteína
- 20gCarbohidratos
- 10gGrasas
💡 Consejos
For a vegan version, replace the egg with a flaxseed or chia seed mixture.Serve with a side of salad or steamed vegetables for a complete meal.To save time, prepare the mixture in advance and store it in the fridge.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.