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Iwashi no Isobe-age (Fried Sardines with Seaweed)

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Fish

    • 🐟 3 filleted sardines

  • Seasoning

    • 🧂 Pinch of salt

  • Herbs

    • 4 shiso leaves

  • Batter

    • 1 cup tempura flour
    • 💧 Water as needed
    • 1 tsp aonori (seaweed powder)

  • Cooking Oil

    • Salad oil as needed

  • Garnish

    • 🍋 1/4 lemon

PASOS

1

Sprinkle salt on the sardines and coat both sides with tempura flour (not listed in ingredients).

2

Trim the stems of the shiso leaves and cut the lemon into halves.

3

Mix tempura flour with water according to package instructions, then add aonori and stir well.

4

Heat salad oil in a frying pan to 170°C (338°F). Dip the sardines and shiso leaves in the batter and fry until golden. Serve with salt and lemon.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 15g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use fresh sardines for the best flavor.Serve immediately for maximum crispiness.Pair with steamed rice or miso soup for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.