CookPal AI
recipe image

Komatsuna and Tuna Sesame Mayo Namul

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Condiments

    • 1 tsp sesame oil
    • 🧄 A pinch of grated garlic
    • 🥚 2 tbsp mayonnaise
    • 🌰 2 tbsp ground white sesame seeds
    • 🧂 1 tsp soy sauce

PASOS

1

Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.

2

Return the komatsuna to the bowl and mix with sesame oil and grated garlic.

3

Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 8g
    Proteína
  • 4g
    Carbohidratos
  • 12g
    Grasas

💡 Consejos

This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.