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Konjac Stir-fry with Pollock Roe

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 200g konjac
    • 1 piece pollock roe
    • Chopped green onion, as needed

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 2 tsp soy sauce

PASOS

1

Tear the konjac into bite-sized pieces using a spoon. Make a slit in the pollock roe and remove the contents.

2

Heat salad oil in a frying pan over medium heat. Add the konjac and stir-fry for about 2 minutes. Add the seasonings (☆) and pollock roe, then stir-fry briefly until the pollock roe changes color.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 8g
    Proteína
  • 10g
    Carbohidratos
  • 5g
    Grasas

💡 Consejos

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pollock roe with other types of roe or even minced shrimp for a different flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.