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Lotus Root and Mackerel Can Ajillo

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Seafood

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/2 root (100g) lotus root

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced red chili

  • Oils

    • 150cc olive oil

PASOS

1

Cut the lotus root into bite-sized pieces and soak in water. Drain well. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and red chili in a pot over low heat until fragrant. Add the mackerel can and lotus root, then cook over medium heat for about 5 minutes.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 25g
    Grasas

💡 Consejos

Serve with baguette slices for dipping into the flavorful oil.You can substitute lotus root with other crunchy vegetables like zucchini or bell peppers.This dish is best enjoyed warm but can be stored in the fridge for up to 2 days.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.