Mackerel and Radish Sprout with Bonito Flakes

Name: Mackerel and Radish Sprout with Bonito Flakes
Total time: 10 min
Yield: 2 Porciones
Ingredients: 🐟 1 can (190g) mackerel in water; 1 pack radish sprouts; 🧅 Chopped green onion, as needed; 1 tsp soy sauce; 1 tsp white sesame seeds; 1 tsp sesame oil; 1 pack (5g) bonito flakes

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

10 Min
2 Porciones
$5

Mackerel and Radish Sprout with Bonito Flakes

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

10 Min
2 Porciones
$5

INGREDIENTES

Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1 pack radish sprouts
- 🧅 Chopped green onion, as needed
Condiments
- 1 tsp soy sauce
- 1 tsp white sesame seeds
- 1 tsp sesame oil
Seasoning
- 1 pack (5g) bonito flakes

PASOS

Trim the roots off the radish sprouts. Drain the mackerel can.

In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.

Serve in a dish and garnish with chopped green onion.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

15g
Proteína
5g
Carbohidratos
10g
Grasas

💡 Consejos

Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.