CookPal AI
recipe image

Mackerel Can and Cabbage Curry Stew

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/4 cabbage (250g)
    • 🧅 1/2 onion, sliced

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/2 tsp sugar
    • 2 tsp curry powder
    • 1 tsp consomme
    • 💧 200 ml water

PASOS

1

Separate the mackerel can into fish and juice.

2

Cut the cabbage into wedges, keeping the core intact. Slice the onion thinly.

3

Heat salad oil in a frying pan and sauté the onion over medium heat until translucent.

4

Add the seasonings, mackerel juice, and cabbage. Bring to a boil over medium heat, cover, and simmer on low heat for 7 minutes until the cabbage softens.

5

Add the mackerel fish and cook over medium heat until warmed through.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 15g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use fresh cabbage for a sweeter flavor.Pair this dish with steamed rice for a complete meal.Adjust the curry powder to your preferred spice level.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.