Mentsuyu Curry Grilled Mackerel

Name: Mentsuyu Curry Grilled Mackerel
Total time: 5 min
Yield: 2 Porciones
Ingredients: 🐟 4 fillets mackerel (320g); As needed salad oil; 1 tbsp sake; 2 tbsp mentsuyu (3x concentrated); 1/2 tbsp curry powder

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

Mentsuyu Curry Grilled Mackerel

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

INGREDIENTES

Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder

PASOS

Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.

Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.

Heat salad oil in a pan over medium heat.

Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

25g
Proteína
5g
Carbohidratos
15g
Grasas

💡 Consejos

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.