Mizuna and Tuna Stir-fry with Grain Mustard

Name: Mizuna and Tuna Stir-fry with Grain Mustard
Total time: 5 min
Yield: 2 Porciones
Ingredients: 1/2 bag mizuna; 1 can (70g) oil-packed tuna; 1 tsp grain mustard; 1 tsp soy sauce

Costo $5, ahorrar $7

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

Mizuna and Tuna Stir-fry with Grain Mustard

Costo $5, ahorrar $7

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

INGREDIENTES

Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce

PASOS

Cut off the roots of mizuna and chop into bite-sized pieces.

Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.

Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

12g
Proteína
5g
Carbohidratos
8g
Grasas

💡 Consejos

This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.