CookPal AI
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No-Water Seafood Curry

Costo $15, ahorrar $10

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $15

INGREDIENTES

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🦐 150g frozen seafood mix
    • 🍅 1 can chopped tomatoes (400g)
    • 🧅 1/2 onion (100g), sliced
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, minced
    • 1.5 tbsp olive oil
    • 50g curry roux

  • Garnish

    • 🌿 Chopped parsley, a pinch

PASOS

1

Slice the onion thinly and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add the seafood mix and stir-fry quickly over medium heat until the color changes, then remove.

3

In the same pan, sauté the onion over medium heat until softened. Add mushrooms and stir until coated with oil. Pour in the canned tomatoes, bring to a boil, cover, and simmer on low heat for 5–7 minutes. Add curry roux and stir until thickened. Return the seafood mix to the pan, mix well, cover, and simmer on low heat for 3 minutes.

4

Serve the curry over rice and garnish with chopped parsley.

NUTRIENTES

Por 1 porción

🔥

450

Calorías

  • 20g
    Proteína
  • 60g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use fresh seafood mix for a more robust flavor.Opt for low-sodium curry roux for a healthier option.Serve with a side salad for a balanced meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.