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Okra and Myoga Microwave Tsukune

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Meat

    • 🍗 300g minced chicken

  • Vegetables

    • 🌱 1 bag (8 pieces) okra
    • 2 myoga

  • Binding Agents

    • 2 tbsp potato starch

  • Seasoning

    • 🥚 1 egg
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Dash of pepper

PASOS

1

Slice the okra into rings and finely chop the myoga.

2

In a bowl, mix minced chicken, okra, myoga, and all ☆ seasonings.

3

Add potato starch to the mixture, mix well, and transfer to a storage bag. Cut the edge of the bag and pipe the mixture onto a microwave-safe plate. Cover loosely with plastic wrap and microwave at 600W for 6 minutes.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 15g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Serve with soy sauce or ponzu for added flavor.You can substitute myoga with green onions if unavailable.Ensure the mixture is evenly piped for uniform cooking.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.