Olive and Canned Mackerel Ajillo
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
Olive and Canned Mackerel Ajillo
Costo $8, ahorrar $12
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $8
INGREDIENTES
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
PASOS
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.
NUTRIENTES
Por 1 porción🔥
350
Calorías
- 25gProteína
- 5gCarbohidratos
- 25gGrasas
💡 Consejos
Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.