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One-Pan Salt-Grilled Salmon Bento

Costo $8, ahorrar $5

Fuente: Recommended by CookPal

  • 30 Min
  • 1 Porciones
  • $8

INGREDIENTES

  • Rice

    • 🍚 1 bowl cooked rice (150g)
    • 1/2 tsp red shiso furikake

  • Cooking Oil

    • 1 tbsp salad oil

  • Salt-Grilled Salmon

    • 🐟 1 fillet fresh salmon (100g)
    • 🧂 1 pinch salt

  • Sausage and Asparagus Sauté

    • 🌭 1 sausage (20g)
    • 🥦 1 asparagus spear (20g)
    • 🧂 Pinch of salt and pepper

  • Spicy Eggplant Stir-Fry

    • 🍆 1/2 eggplant (40g)
    • 1/2 tbsp sake
    • 🍅 1 tbsp ketchup
    • 1/2 tbsp gochujang

PASOS

1

Heat 1 tbsp salad oil in a large frying pan over medium heat.

2

Place the salmon fillet in the pan and sprinkle with a pinch of salt. Cook for 3–4 minutes on each side until golden and cooked through.

3

In the same pan, add the sausage and asparagus. Sprinkle with a pinch of salt and pepper. Sauté for 2–3 minutes until lightly browned.

4

Add the eggplant to the pan and stir-fry for 1–2 minutes. Add sake, ketchup, and gochujang, and cook for another 2 minutes until the eggplant is tender and coated in the sauce.

5

Assemble the bento box: place cooked rice in one section, sprinkle with red shiso furikake, and arrange the salmon, sausage-asparagus sauté, and spicy eggplant stir-fry in separate compartments.

NUTRIENTES

Por 1 porción

🔥

450

Calorías

  • 25g
    Proteína
  • 40g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Use a non-stick pan to reduce cleanup time.Prepare ingredients the night before to save time in the morning.Adjust seasoning to suit your taste preferences.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.