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Onion and Canned Mackerel Stir-fry with Ponzu

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

PASOS

1

Thinly slice the onion.

2

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the sliced onion and stir-fry over medium heat for 1–2 minutes until slightly softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.