CookPal AI
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Oven-Baked Tandoori Chicken

Costo $12, ahorrar $8

Fuente: Recommended by CookPal

  • 50 Min
  • 2 Porciones
  • $12

INGREDIENTES

  • Main

    • 🍗 500g chicken breast

  • Marinade

    • 🥛 4 tbsp unsweetened yogurt
    • 1 tbsp curry powder
    • 1 tsp chili powder
    • 🧂 1 tsp salt
    • 🍅 1 tbsp ketchup
    • 1 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

  • Garnish

    • 🍋 Lemon or lime, as needed

PASOS

1

Pierce the chicken breast with a fork on both sides and cut into bite-sized pieces.

2

Mix all marinade ingredients in a bowl and massage into the chicken. Let it sit for 15 minutes.

3

Line a baking tray with parchment paper and arrange the chicken with the marinade. Bake in a preheated oven at 220°C for 15–20 minutes until golden and cooked through.

4

Serve on a plate and garnish with lemon or lime.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 40g
    Proteína
  • 10g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

For a milder flavor, reduce or omit chili powder.Pair with roasted vegetables for a complete meal.Use chicken thighs for a juicier texture.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.