CookPal AI
recipe image

Pan-Seared White Fish

Costo $10, ahorrar $15

Fuente: Recommended by CookPal

  • 20 Min
  • 2 Porciones
  • $10

INGREDIENTES

  • Fish

    • 🐟 200g cod fillet, 2 pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough all-purpose flour to coat

  • Oil

    • 1 tbsp olive oil

  • Wine

    • 🍷 2 tbsp white wine

PASOS

1

Pat the cod fillets dry with a paper towel and season both sides with salt and pepper. Coat the skin side lightly with flour and shake off excess.

2

Heat olive oil in a frying pan over low heat. Place the cod fillets skin-side down and press lightly with a spatula. Cook for 8-10 minutes until the skin is crispy and the flesh changes color.

3

Flip the fillets, add white wine, cover with a lid, and steam for 2-3 minutes until fully cooked.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 30g
    Proteína
  • 5g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use fresh cod or substitute with sea bass, snapper, or sole for variety.Serve with a side of steamed vegetables or rice for a complete meal.Ensure the pan is hot enough before adding the fish to prevent sticking.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.