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Pumpkin and Mackerel Can Salt Stir-fry

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 5 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

PASOS

1

Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.

2

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.

3

Add salt and pepper, then stir-fry everything together until well combined.

NUTRIENTES

Por 1 porción

🔥

200

Calorías

  • 15g
    Proteína
  • 10g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.