CookPal AI
recipe image

Pumpkin Bread for Diet

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 30 Min
  • 3 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 2 packets of nuts
    • 🍯 1-2 tbsp honey

PASOS

1

Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.

2

Mash the cooked pumpkin thoroughly.

3

Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.

4

Whisk egg whites to stiff peaks to create meringue.

5

Fold the meringue gently into the pumpkin mixture.

6

Add honey and crushed nuts to the mixture and combine well.

7

Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.

8

Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.

9

Let the bread cool slightly, then invert onto a plate and slice into portions.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 6g
    Proteína
  • 20g
    Carbohidratos
  • 5g
    Grasas

💡 Consejos

Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.