CookPal AI
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Pumpkin Mash

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 🎃 250g peeled pumpkin

  • Dairy

    • 🥛 30g unsweetened yogurt
    • 🧀 100g cream cheese

  • Sweeteners

    • 🍯 2 tbsp honey

  • Nuts and Dried Fruits

    • 🍇 2 tbsp chopped raisin mix
    • 🌰 10g almond slices

PASOS

1

Chop the raisin mix into small pieces. Peel the pumpkin and cut it into bite-sized chunks.

2

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Mash the pumpkin into a paste using a fork.

3

Add yogurt and honey to the mashed pumpkin and mix well.

4

Once cooled, mix in the chopped raisin mix and cream cheese.

5

Serve the mixture in a bowl and sprinkle almond slices on top.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 6g
    Proteína
  • 30g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use fresh pumpkin for better flavor.You can substitute honey with maple syrup for a different taste.Serve chilled for a refreshing dessert experience.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.