Pumpkin Sweet Potato Tortilla

Name: Pumpkin Sweet Potato Tortilla
Total time: 60 min
Yield: 2 Porciones
Ingredients: 🌮 2 tortillas; 🍠 2 sweet potatoes; 🧀 1/2 cup shredded pizza cheese; 🧀 2 slices of cheese; 🧀 2 tbsp grated Parmesan cheese; 1 tsp parsley flakes; 1 tbsp mustard sauce; 🥛 1 tbsp plain yogurt

Costo $8, ahorrar $5

Fuente: Recommended by CookGo

60 Min
2 Porciones
$8

Pumpkin Sweet Potato Tortilla

Costo $8, ahorrar $5

Fuente: Recommended by CookGo

60 Min
2 Porciones
$8

INGREDIENTES

Main Ingredients
- 🌮 2 tortillas
- 🍠 2 sweet potatoes
- 🧀 1/2 cup shredded pizza cheese
- 🧀 2 slices of cheese
- 🧀 2 tbsp grated Parmesan cheese
- 1 tsp parsley flakes
Seasoning
- 1 tbsp mustard sauce
- 🥛 1 tbsp plain yogurt

PASOS

Boil the sweet potatoes until soft, peel them, and mash the flesh.

Mix the mashed sweet potatoes with plain yogurt and mustard sauce to create the filling.

Toast the tortillas lightly in a dry pan.

Spread the sweet potato filling evenly on one tortilla.

Place another tortilla on top to sandwich the filling.

Top with shredded pizza cheese and sliced cheese.

Sprinkle Parmesan cheese and parsley flakes over the top.

Bake in a preheated oven at 180°C (356°F) for 10 minutes.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

12g
Proteína
45g
Carbohidratos
15g
Grasas

💡 Consejos

For a crispier tortilla, bake for an additional 2 minutes.You can prepare the sweet potato filling in advance and refrigerate.Serve with a side of fresh salad for a balanced meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.