CookPal AI
recipe image

Salmon and Sweet Potato Bite-sized Croquettes

Costo $8, ahorrar $5

Fuente: Recommended by CookPal

  • 20 Min
  • 4 Porciones
  • $8

INGREDIENTES

  • Main

    • 🐟 3 tbsp flaked grilled salmon
    • 🍠 1 sweet potato (200g), peeled
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt

  • Coating

    • 1.5 tbsp vegetable oil
    • 🍞 5 tbsp breadcrumbs

PASOS

1

Peel and cut the sweet potato into bite-sized pieces. Soak in water briefly and drain.

2

Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Mash with a fork while hot.

3

Add salt, milk, and flaked grilled salmon to the mashed sweet potato. Mix well and divide into 8 portions. Wrap each portion in plastic wrap and shape into balls.

4

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown.

5

Coat the sweet potato balls with the toasted breadcrumbs.

NUTRIENTES

Por 1 porción

🔥

180

Calorías

  • 8g
    Proteína
  • 25g
    Carbohidratos
  • 6g
    Grasas

💡 Consejos

For a crispier texture, use panko breadcrumbs.Serve with a dipping sauce like tartar or mayonnaise for added flavor.These croquettes are perfect for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.