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Salt Stir-fry with Green Onion and Canned Mackerel

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 5 Min
  • 1 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 🧅 80g green onion, sliced diagonally

  • Seafood

    • 190g canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

PASOS

1

Slice the green onion diagonally into 5mm pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the green onion and stir-fry for 1–2 minutes until slightly softened.

4

Season with salt and pepper, then mix well and serve.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 5g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.