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Sanma no Sansho Kabayaki

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Fish

    • 2 processed Pacific saury (220g)

  • Vegetables

    • 1 long green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 1/2 tsp sansho pepper

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

PASOS

1

Fillet the Pacific saury into three pieces, remove the belly bones, and peel the skin. Cut into halves, sprinkle with salt, let sit for 10 minutes, then pat dry and coat with flour.

2

Cut the green onion into 3cm pieces.

3

Heat salad oil in a frying pan over medium heat, sauté the green onion briefly, then add the Pacific saury skin-side down. Cook until browned, flip, and cook for another minute.

4

Add the sauce ingredients (sugar, mirin, soy sauce) to the pan and simmer until thickened. Sprinkle with sansho pepper before serving.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Serve with steamed rice for a complete meal.Adjust the amount of sansho pepper to your taste preference.Use fresh Pacific saury for the best flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.